Online sessions are currently available, take place via the All sessions take place at the Epione Centre in North London.
Covid-19: The Epione Centre is currently closed because of Tier 4 restrictions. Please see below for more information.
There are several different types of session available. All in-person sessions take place in North London.
A concise introduction to Breathwork, covering it's history, how it works and what to expect, followed by some exercises to explore your breath, body and energy field.
A group session is the usual way to do Breathwork. A standard session lasts around 3 hours and includes a 2 hour Breathwork session.
If you are more comfortable doing Breathwork in private, one-to-one sessions are also available. Standard sessions last approximately 2.5 hours, and include a 1.5 hour Breathwork session.
Combining an introductory session and a group Breathwork session, these can be expanded to include co-counselling, movement and energy work.
Jon also offers counselling and energetic healing. Sessions last 50 minutes.
All group sessions are offered free of charge, with voluntary donations gratefully accepted.
Individual sessions, counselling and energy work are offered on a sliding scale based on income.
If you are interested in trying Breathwork, or simply have a question, please get in touch using the Contact page.
Please wear loose clothing and bring a mat and a blanket, a small cushion and bottle of water. If you have booked an individual session, there is no need to bring anything.
To participate in online Breathwork you need a somewhere you won't be disturbed, ideally where you can listen to loud music. It should be large enough to lie down and stretch, if possible with enough room to also stand and move. A mat or blanket should be placed on the floor, along with a cushion for your head/neck. A blanket and box of tissues should be placed within easy reach. If amplified music is not possible, headphones should be secured firmly and allow as much movement as possible.
If possible, avoid heavier foods and sugar on the day of your Breathwork session. Also please abstain from drugs and alcohol for 24-48 hours before a session. You can also choose to avoid meat, or fast before a session, but general advice would be to listen to your body and give it what it asks for.
Breathwork can be emotionally and physically demanding, and is not appropriate for pregnant women, people with cardiovascular issues, epilepsy, recent surgery, severe hypertension, acute illness or diagnosed psychiatric conditions.
Please allow plenty of time to integrate your experience after a session. A shower or bath can help to complete your experience, possibly finishing with a cold shower.
All sessions take place at the Epione Centre, 383 Wightman Rd, London N8 0NA. The centre is a 5 minute walk from Turnpike Lane tube station on the Piccadilly Line (quick interchange with the Victoria Line at Finsbury Park).